Guidelines for screen use to protect mental health It’s not just kids who suffer from poorly managed screen time. Adults are at-risk for negative impacts on mental health as well. As adults, we need not only understand how screen time impacts our mental health, we also have […]
Read more →Men who go to therapy are cool. Men who go to therapy are cool because they realize they don’t know everything. Because they are willing to learn and get help. Because they want to be the best version of themselves. Because they want to be better in […]
Read more →ETT You keep seeing the same problem behaviors over and over. You implore with logic. You provide incentives and consequences. You have sought professional help. It makes no sense. Why would an otherwise good person keep having the same problems even though they want to change and […]
Read more →Cognitive-behavioral therapy for insomnia (CBTI) treatment in Austin Some of my child, adolescent, and adult clients have their sleep schedules turned upside down. Awake at night, worrying alone or playing video games, then sleeping by day and struggling with fatigue. For many, the pandemic has disrupted normal […]
Read more →Covid impacts child mental health ages 2-6- Understanding and Supporting This article explores the covid impacts on child mental health ages 2-6, mainly their social and emotional development, aged birth through five. It will be followed by articles exploring the same topic for children in older age […]
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