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Anxious Kids Calming Jar Meditation Tool

Here’s a fun activity creating a way to distract and focus a mind stirred up with anxiety, chaotic thoughts and feelings, hopefully before things get out of hand.

Calming jar video

These are really fun to make. For a few more ideas about quick and easy ways for people to meditate, go here and click on the Meditations pdf document.

If you would like more thinking strategies and ways to help people manage anxiety, thoughts and mood, sign up for more free videos and documents you can quickly put to use.

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